Intraocular lenses (IOLs) are small, implantable artificial lenses used in the treatment of cataracts and myopia. Screen filters are inexpensive and absorb much of the blue light emitted from digital devices, decreasing exposure. The coating affords an added layer of comfort and protection by shielding against blue light reflections on both sides of the lens.Īn easy way to help limit exposure to digital blue light is by applying a special screen filter to the front of the device. Look for computer glasses that boast anti-reflective lenses in addition to the tint. Also, if the pair of glasses is properly prescribed for the exact working distance, which can help to relax the eyes while working and reduce eye strain. Their yellow-tinted lenses block harmful blue light and minimize digital eye strain. If you’re eyes are particularly sensitive, or if you spend exceedingly long hours working on computers, consider investing in a pair of computer glasses. Sometimes taking frequent breaks from your computer may not be sufficient to prevent eye strain. So when selecting nutrition to protect your eyes, ensure that the formula contains all three carotenoids, such as Lumegaz shown above. These carotenoids can be enhanced with supplementation. This pigment is composed of three carotenoids: lutein, zeoxanthin and meso-zeoxanthin. It is the thin layer of yellow tissue that sits in the very center of the eye, called the macula. The primary blue-light absorbing tissue in the eye is the macular pigment. Here are 6 ways to protect yourself against blue light eye damage: However, there are a number of things that can be done to help minimize potential problems. But overexposure can lead to things like digital eyestrain ( computer vision syndrome) and retinal cell damage (which can increase risk for issues like macular degeneration).ĭigital devices play an integral role in our lives, so it’s not realistic to suggest you avoid them entirely. It can boost alertness and mood, it supports cognitive function and memory and it helps to regulate the body’s natural sleep cycle (circadian rhythm).
Children are a particular concern because their developing eyes absorb more blue light than adults, putting them at greater risk of damage.īlue light in and of itself is not all bad. Although there are other sources of blue light that we’re exposed to on a regular basis (the sun also emits blue light), the concern with digital devices relates to their close proximity to users and the ever increasing amount of time they are being used.
Eye break reminder full#
This time period increased a full hour compared with a similar study the company ran in 2015.Īll digital devices emit something called “blue light,” a low wavelength, high energy light that has the potential to damage the eyes over the long term. A 2016 study from the Nielsen Company found that adults in America spend an average of 10 hours and 39 minutes every day staring at one type of digital device or another. How much time do you spend on a computer every day? What about your smartphone? Tablet? Etc. It is easy to use, unobtrusive and very lightweight.6 Ways to Protect Yourself against Blue Light Eye Damage To sum up, BlinkReminder is a well-designed app, with a straightforward layout that you can get the hang of in no time. Simple break reminder that can help you stay healthy These can be skipped by default, in case you simply cannot take a break at a certain time. Longer breaks are designed to give you enough time to get up from your desk and get the blood flowing, while also breaking your eyes’ focus on the screen. These are not skippable by default, but this can be changed. It is only intended to remind you to look away from your screen and give your eyes something else to focus on, preferably further away. The most frequent type of break is the short one, which, as the name suggests, is very brief. If a full-screen application is active, rests can be disabled. While the message is displayed, the desktop is blocked almost completely, and you cannot provide mouse or keyboard input, except to skip the break. When it is time for a break, it will display a simple message on your screen, informing you of how long you still have to wait. The application runs quietly in the system tray once it has been installed. Timed reminders that force you to take a break It can keep your eyes in good shape and may also improve your productivity. It displays a message on your screen at regular intervals, while also blocking all input for the length of the break. Despite knowing, however, it is very easy to forget that you need to give your eyes a rest every now and again.īlinkReminder is a small, open-source application designed to help you out. By now, we all know how bad it is to stare at a computer screen for hours without taking a break.
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